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Intro to Kettlebell Fitness for Women

Wednesday, Feb 27, 2013 12:00p

Kettlebell training offers many benefits including increasing lean muscle mass, strength, energy level, functional whole body fitness, speeds up fat loss and builds self-confidence. A kettlebell is a cast iron weight that resembles a cannonball with a handle on it. It is a strength and conditioning tool that originated in Russia and has been used by many Olympic athletes, strongmen, and the Russian military. Students will be instructed on safe and efficient techniques of kettlebell exercises and… Show more

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Hingham Recreation Center
210 Central St.
Hingham, MA 02043
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